My rating: 4 of 5 stars
Ben Courson starts by telling us why he wrote this book: because there are twice as many suicides than murders in the United States, because we are not called to live with depression but to defeat it, because he has walked this road before and wants to share the hope he has found.
The meat of this book is in the second part, where Courson shares the various tools and practices that have helped him in defeating depression. I went into this a little skeptically because it started off rather Christian-counsellor (pray and read your Bible and everything will be okay). I’m not saying that God can’t heal, but I’m also wary because God doesn’t always heal. In fact, Courson does address this:
“Well-meaning people might tell you that the solution to your problem is right there in the Bible, but I’m here to say that it’s more complicated than that. So-called biblical counselors may be able to provide some relief to people with mild cases of depression, but when you are in psychological pain, you’ll need more than a spiritual Band-Aid.There’s a level-headed mix of faith and science in his eleven “weapons”. There is both very Christian-y stuff (dive deep into Scripture, hold on to heaven, letting God love on you) as well as medical stuff (exercise, stop wallowing in social media, go for therapy, take medication). He also goes for the slightly bizarre—having crazy adventures with your friends!
And that’s perfectly okay.”
Part 3 is where things get a little disjointed. It felt like Courson had a bunch of thoughts and slapped them into a chapter each, jumping all over the place. I understand what he’s getting at though: If the Creator of this amazing universe knows the stars by name yet still loves and calls you by name, you should accept that He wants the best for you!
Courson circles back to a few central thoughts throughout the book—that God loves and cares for you, and a proper understanding of God’s love, who He really is (in spite of religion, despite Christianity), and what He wants for you will help you defeat depression. I’m slightly wary of the reshaping-consciousness-by-telling-yourself-truths thing (which feels a little positive-confession to me), but overall, the message is clear: we need to learn how to rest in God and accept his grace, whether that means you pray for healing or you head to the doctor’s, or both.
Note: I received a complimentary copy of this book from Harvest House Publishers via Netgalley. Opinions expressed in this review are completely my own.
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